150129


Main – CrossFit

Weightlifting

Front Squat (5 sets of 4)

Metcon

Metcon (20 Rounds for reps)

20 Minute EMOM:

Odd: Row 20/15 Calories

Even: AMRAP Push Ups
The goal here is to make the row calories in. The push ups are secondary. When doing push ups – they must be perfect! No sloppy push ups.

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