150123


Main – CrossFit

Weightlifting

Back Squat (4 Sets of 5)

Metcon

Metcon (Time)

20 Minute Cap:

50 Power Snatches (75/55lbs – Light)

50 Pull Ups

50 Walking Lunges

50 Sit Ups

50 Shoulder to Overhead (75/55lbs)

50 KB Swings (24/16kg)

Row 2000M

Extra

Clean and Jerk (15 Minute EMOM)

Muscle-ups (See Below:)

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