150119


Main – CrossFit

Weightlifting

Clean and Jerk (Build to a heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minutes to Complete:

20 Double Unders

2 Thrusters (95/65lbs)

2 C2B Pull Ups

20 Double Unders

4 Thrusters

4 C2B Pull Ups

20 Double Unders

6 Thrusters

6 C2B Pull Ups

20 Double Unders

8 Thrusters

8 C2B Pull Ups



..

.


Scale this one if needed. Thruster weight should be medium AT MOST.

If you’re unable to complete rx’d C2B pull ups, just complete regular pull ups.

Scale double unders to 40 singles.

Extra

Toes-To-Bar (6 Minutes to Complete as Many Sets of 5 UB T2B)

Hang Snatch (5RM)

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