Main – CrossFit
Deadlift (Heavy Set of 10 – Touch and Go)
4 Rounds For Time (20 Minute Cap)
15 Toes to Bar
15 Overhead Squats (135/95lbs)
15 Wall Ball (20/14 to 10′)
OH Squat weight should be able to be completed unbroken when fresh. Choose a weight based off of that.