150115


Main – CrossFit

Weightlifting

Front Squat (Heavy Double)

Metcon

Metcon (20 Rounds for reps)

20 Minute EMOM:

Odds: Row 20/15 Cals

Evens: Wall Ball – Your Choice


The goal here is to hit the calories on the rower every single time. Even if you get 0 wall ball. Wall balls are only extra. Hit the calories.

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