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Main – CrossFit

Weightlifting

Push Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

12 Box Jumps (24/20:)

8 Hang Power Cleans (135/95lbs)

4 Handstand Push Ups

Extra

Clean and Jerk (Build to a Heavy Touch and Go Set of 10)

Metcon (Time)

Row 3000 at at 90%

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