150113


Main – CrossFit

Weightlifting

Back Squat (5 Sets of 2)

Metcon

Metcon (No Measure)

EMOM for 16 Minutes:

Odds: 10 Deadlifts (50% 1RM)

Evens: 10 Bar Facing Burpees

Keep the deadlifts … if you NEED to drop the burpees do so. But try your best.

Extra

Hang Snatch (Heavy Double)

Chest-To-Bar Pull-ups (See Below:)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment