150112


Main – CrossFit

Weightlifting

3 Position Clean (Heavy Perfect Set)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

7 Burpees Over Bar

7 Toes to Bar

7 Push Press (115/75lbs)


Not much to this one. Just 12 minutes of work. It’ll sneak up on you quick if you come out too fast though.

Extra

Power Snatch (3 Sets of 10 Unbroken T+G Every 2:00)

Handstand Push-ups (See Below:)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment