Main – CrossFit


3 Position Clean (Heavy Perfect Set)


Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

7 Burpees Over Bar

7 Toes to Bar

7 Push Press (115/75lbs)

Not much to this one. Just 12 minutes of work. It’ll sneak up on you quick if you come out too fast though.


Power Snatch (3 Sets of 10 Unbroken T+G Every 2:00)

Handstand Push-ups (See Below:)

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