Main – CrossFit
3 Position Clean (Heavy Perfect Set)
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
7 Burpees Over Bar
7 Toes to Bar
7 Push Press (115/75lbs)
Not much to this one. Just 12 minutes of work. It’ll sneak up on you quick if you come out too fast though.