150108

Main – CrossFit

Weightlifting

Power Clean (10 Minute EMOM – 2 Power Cleans)

Metcon

Metcon (20 Rounds for reps)

20 Minute EMOM:

Odds: Row 20/15 Cals

Evens: 6 Front Squats

Rx’d: 155/105

L4: 135/95lbs

L3: 115/75lbs

L2: 95/65lbs

L1: 75/55lbs

Should be no more than 60% of your 1RM.

Usual rules apply for the row.

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