150107

Main – CrossFit

Weightlifting

Push Press (4 Sets of 8)

Metcon

Metcon (Time)

7 Rounds for Time: (20 Minute Cap)

7 Bear Complexes (95/65lbs)

14 Box Jumps (24/20″)

21 Double Unders

Bear Complex:

Power clean + front squat + push press + back squat + push press

OR

Squat clean thruster + back thruster

Should be on the lighter side and more of a conditioning lift than strength today.

Extra

Hang Snatch (Heavy Double)

Pistols (100 Alternating Pistols for Time)

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