141229

Main – CrossFit

6am class is CANCELLED
All other classes running as scheduled!

Weightlifting

Back Squat (Heavy Single)

Metcon

Metcon (Time)

3 Rounds for Total Time:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

REST 2:00

You MUST rest the entire 2:00. That means the intensity is quite high for each set.

Extra

Snatch (Heavy Double)

Handstand Push-ups (See Below)

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