141223

Main – CrossFit

Weightlifting

Shoulder Press (5 Sets of 5)

Metcon

Metcon (Time)

3 Rounds For Time:

10 Deadlifts (275/185lbs)

20 Box Jumps (30/24″)

Row 500M

Extra

Clean (Heavy Double)

Bar Muscle-ups (8 Minute AMRAP of:)

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