141222

Main – CrossFit

Weightlifting

Back Squat (5 Sets of 5)

Metcon

Metcon (Time)

3 Rounds for Time:

10 Squat Cleans (135/95lbs)

21 Pull Ups

22 Alternating Pistols (11/leg)

Cleans should be a medium weight. You should be fatigued by the end of a set. Sub as best you can for pistols. Lots of options, ask your coach if you’re uncertain 🙂

Extra

Power Snatch (Heavy Double)

Handstand Push-ups (10 Minute EMOM of:)

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