141218

Main – CrossFit

Deadlift (Heavy Set of 6)

Metcon

Metcon (10 Rounds for reps)

20 Minute EMOM:

Odds: Row 25/20 Calories

Evens: REST!

That’s right … rest … but increase your calories compared to your usual rowing EMOMs. Whatever you usually do, try to increase the calories by 5.

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