141217


Main – CrossFit

Weightlifting

Push Press (Heavy Set of 5)

Push Press (Max Set @ 70%)

Metcon

Metcon (Time)

5 Rounds:

10 Handstand Push Ups

10 Pull Ups

10 Power Cleans (135/95)

Rest 60 seconds between rounds

Extra

Hang Snatch (Heavy Double)

5k Row (Time)

Max Effort 5k Row

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