Main – CrossFit
Power Clean (10 Minutes to Build to a Heavy Single)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 Ring Dips
15 KB Swings (16/24kg)
20 Box Jumps (20/24″)
Use a band on the dips if needed, KB swings should be on the lighter side, and box jumps shouldn’t be high. Lots of volume today … be sure to pace appropriately and stretch out those calves and achilles.