Main – CrossFit
Front Squat (Build to a heavy double)
4 Rounds of:
9 Handstand Push Ups (4/2″ Deficit if possible)
12 Front Squats (185/125lbs)
15 Bar Facing Burpees
Scale the HSPU as needed, they should be difficult though. We will increase to 15 pike push ups if necessary.
Front squats should be a bit on the heavier side. No more than 2 sets though.
20 Minute Cap.