141211


Main – CrossFit

Deadlift (Heavy set of 4)

Metcon

Metcon (20 Rounds for reps)

20 Minute EMOM:

Odds: Row 20/15 Calories

Evens: 10 Strict Pull Ups/10 Strict Dips

*Alternate pull ups and dips every other round.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment