141205

Main – CrossFit

Clean and Jerk (Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

5 Squat Clean Thrusters (135/95lbs)

20 Double Unders

*Scale to 15 tuck jumps if you don’t have double unders today.

Extra

Snatch (Heavy Double)

Muscle-ups (Choose one of the following:)

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