141204

Main – CrossFit

Weightlifting

Push Jerk (Heavy Single)

Metcon

Metcon (20 Rounds for reps)

20 Minute EMOM:

Odds: 20/15 Cal Row

Evens (Alternating) 15 Push Ups/15 Ring Rows

The first even minute you will complete 20 push ups, the next even minute you will complete 20 ring rows.

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