141202

Main – CrossFit

Weightlifting

Back Squat (8 Sets of 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP

12 Toes to Bar

14 Alternating Pistols

16 Push Press (115/75lbs)

Extra

Bench Press (5 Sets of 10)

L-Sit (Accumulate 2 Minutes)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment