Main – CrossFit
Hang Clean (Build to a heavy single)
Metcon (No Measure)
Every Two Minutes for 20 Minutes Complete:
10 Chest to Bar Pull Ups
*In the remaining time, complete EASY single skips … just to keep moving, nothing crazy!
10 Burpees will remain for EVERYONE. You may drop the pull ups to regular as opposed to C2B or drop the reps, no less than 6 C2B or 7 Regular.