141127


Main – CrossFit

Weightlifting

Deadlift (10 sets of 2)

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odd: 20/15 Calorie Row

Even: 5 Squat Clean Thrusters 135/95
Scale the weight of the squat clean thrusters as necessary.

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