141124


Main – CrossFit

Clean Pull + Clean (Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Pull Ups

10 Burpee Box Jumps (24/20″)

Extra

Hang Snatch (Heavy Double)

Deficit Handstand Push-ups (6 Minutes AMRAP 0-2″ Deficit – Strict)

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