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Main – CrossFit

Hang Snatch (Build to a Heavy Triple)

Metcon (No Measure)

20 Minute EMOM:

Odds: 20 Hollow Rocks

Evens: 15 Burpees

Scale the burpees down to 10 if needed (or anywhere in between). 20 Hollow Rocks must stay consistent. Scale these by grabbing a knee.

20 minutes of work.

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