141119


Main – CrossFit

Push Press (5 Sets of 10 )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Handstand Push Ups

8 Box Jumps (24/20″)

Row 200M

Extra

2 Low Hang Cleans + 1 Jerk (Low will be just below the knee, JUST)

Pistols (8 Minute AMRAP – 16/12kg Weighted)

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