141117


Main – CrossFit

Weightlifting

Clean and Jerk (Heavy Single)

Metcon

Metcon (AMRAP – Reps)

1:00 Max ***KB Snatch (24/16kg)

1:00 Max Double Unders

1:00 Max Burpees

2:00 Max KB Snatch

2:00 Max Double Unders

2:00 Max Burpees

3:00 Max KB Snatch

3:00 Max Double Unders

3:00 Max Burpees

EVERYONE is doing double unders today. Try your best.

If you’d like, you may switch the KB out for a DB (60/40lbs)

***For today, the KB snatches will be from the floor each rep.

Extra

Snatch Balance (Build to a perfect double)

Handstand Walk (10 Minutes)

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