141114


Main – CrossFit

Weightlifting

Deadlift (Heavy set of 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

5 Hang Power Cleans (185/125lbs)

10 Pull Ups

15 Burpees

The HPC weight should be heavyish but you should be able to complete them unbroken or at the very least string together some doubles.

Extra

Hang Power Clean (1RM)

Muscle-ups (10 Minute EMOM)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment