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Main – CrossFit

Weightlifting

Power Clean (10 Minute EMOM – 2 Power Cleans)

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odds: Row 20/15 Calories

Evens: 25 Double Unders

If you don’t have double unders, today you will attempt double unders for 45 seconds each round.

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