141111


Main – CrossFit

In Honour of Corporal Nathan Cirillo. Alongside countless Heroes who have sacrificed or are currently sacrificing for our beautiful Country.

Metcon

Metcon (Time)

“Nathan”

For Time:

Run 800M

+

2 Rounds:

12 Strict Pull Ups

23 Deadlifts (275/185lbs)

19 Bar Facing Burpees

89 Double Unders

+

91 Push Ups

+

2 Rounds:

10 Power Cleans (135/95lbs)

22 Push Press (135/95lbs)

20 Toes to Bar

14 Handstand Push Ups

+

Run 800M

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