Main – CrossFit

In Honour of Corporal Nathan Cirillo. Alongside countless Heroes who have sacrificed or are currently sacrificing for our beautiful Country.


Metcon (Time)


For Time:

Run 800M


2 Rounds:

12 Strict Pull Ups

23 Deadlifts (275/185lbs)

19 Bar Facing Burpees

89 Double Unders


91 Push Ups


2 Rounds:

10 Power Cleans (135/95lbs)

22 Push Press (135/95lbs)

20 Toes to Bar

14 Handstand Push Ups


Run 800M

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