141104

Main – CrossFit

Back Squat (5 sets of 2)

Metcon

2014 Individual Regional Event 6 (Time)

50 Cal Row

50 Box Jump Over (24/20″)

50 Deadlifts (180/120)

50 Wall Balls (20/14 to 10ft)

50 Ring Dips

50 Wall Balls

50 Deadlifts

50 Box Jump Overs

50 Cal Row


21 Minute Time Cap

If you do not finish, add reps to your time. I.E. you completed all but the last 50 cal row … your time would be 21:50.

Extra

Split Jerk (10 Minute EMOM of 2 – Building)

Chest-To-Bar Pull-ups (8 Minutes of 7 UB Chest to Bar Pull Ups)

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