141103


Main – CrossFit

Weightlifting

Hang Clean (Build to a heavy single)

Metcon

Metcon (Time)

50 Pull Ups

40 Box Jumps

30 Handstand Push Ups

20 Hang Squat Cleans (135/95lbs)

Extra

Pause Snatch (Build to a heavy perfect single)

Handstand Walk (10 Minutes)

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