141030


Main – CrossFit

Push Press (Build to a tough set of 6)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

Run 1 Lap

15 Push Ups

15 Pull Ups

15 Thrusters (95/65lbs)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment