Main – CrossFit


1 Shoulder Press + 2 Push Press + 3 Split Jerks (Build to your heaviest set)


Metcon (Time)

5 Round for Time:

5 Deadlifts (275/185lbs)

10 Burpees

This is short. You’re welcome.

Should be nice and intense. Deadlifts must be performed unbroken each round, otherwise it is TOO HEAVY.

Open up your hips on those burpees, no hunchbacks.


Pendlay Row (5 Sets of 10)

Toes-To-Bar (8 Minutes of 5 UB Toes to Bar)

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