141016


Main – CrossFit

Weightlifting

Push Press (5 Sets of 7 )

Metcon

Metcon (20 Rounds for reps)

20 Minute EMOM:

Odds: Row 20/15 Calories

Evens: 15 Wall Balls (20/14lbs to 10′)

Scale where you need to. Talk with your coach about a suitable number.

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