141010


Main – CrossFit

Weightlifting

Straight Legged Deadlift (5 Sets of 10)

Metcon

Metcon (Time)

150 Double Unders (2:30 Max)

100 Lunges

80 Sit Ups

60 KB Swings (24/16kg)

40 Pull Ups

20 Handstand Push Ups

150 Double Unders (2:30 Max)

Extra

2 Hang Cleans + 1 Jerk (10 Minute EMOM – Your choice for weight)

Muscle-ups (See below)

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