141009


Main – CrossFit

Weightlifting

Hang Power Snatch (Heavy Double)

Metcon

Metcon (Time)

3 Rounds For Time:

20 Wall Ball (20/14 to 10′)

15 Box Jumps (24”/20”)

10 Power Snatches (135/95)

5 Muscle Ups (sub chest to bar pull ups if you don’t have a muscle up)

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