Main – CrossFit
Front Squat (4 Sets of 4)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Front Squats (115/75lbs)
20 Bar Facing Burpees
40 Double Unders
Front squats should be nice and light. They’re really only there so you have something jump over for your burpees 🙂
First come first serve on the rower, just grab whichever one you get.
Don’t spend longer than a minute on DU, switch to singles for today if needed (80).