141006


Main – CrossFit

Weightlifting

Bench Press (1RM)

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″


We will be completing this in partners so we can save some plates.

Your choice … you can either do it RX and compare to the open oooorrrrr if these weights are too unrealistic we can scale them back.

Lightest weight should be around 30-40% of your 1RM and then build up to 70% of your 1RM. Ask the coach if you’re unsure 🙂

Extra

Hang Snatch (Build to a heavy double)

Handstand Push-ups (10 Minute EMOM of 5 HSPU)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment