141004


Main – CrossFit

Metcon (Time)

Remember, no class Saturday. Lots of people competing in Guelph for the Jennifer Kovach Memorial Workout. After you’ve completed your at home workout, come cheer them on!

WOD:

Accumulate 10:00 in a plank.

Each time you break you must complete 10 Burpees

No one likes a sloppy planker.

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