140930


Main – CrossFit

Weightlifting

Power Clean (Heavy Touch and Go Set of 5)

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

Extra

Chest-To-Bar Pull-ups (AMRAP Sets of 3 Strict in 10 Minutes or 3 Negative)

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