Main – CrossFit
Back Squat (1RM )
It’s time! Finally! You should be looking at about 6 sets of warm up until you get to your 1RM. This will vary of course.
I recommend completing a “walk out” or two.
Once you are up around your 1RM, perform a walk out with about 20-40 extra pounds than you believe you can squat. Take it out of the rack, set up in your stance, and hold it for 5 seconds then rerack it.
If you use a belt to squat, perform your walk outs with a belt.
30 Power Snatches (135/95lbs)
Weight should be medium at most. Looking for EVERYONE to be under 12:00 on this one.