140927


Main – CrossFit

Weightlifting

Bench Press (See below)


5 Reps at 40% Training Max
5 Reps at 50% Training Max
5 Reps at 60%

Metcon

Metcon (Time)

TBA

Extra

Metcon (8 Rounds for time)

Run 400M x 8
Rest 1:1

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