140925


Main – CrossFit

Hang Power Clean (10 Minute EMOM of 3 Hang Power Cleans – Building)

Metcon

Metcon (20 Rounds for reps)

20 Minute EMOM:
Odds: 15 Burpees
Evens: 15 Wall Balls (20/14lbs to 10′)

This is a lot of reps … scale if you NEED to. Don’t scale just because it’s difficult.

It’s supposed to be HARD. You’re going to get your rest during the wall ball, so pick a number you can complete unbroken for the first few rounds.

Near the end those burpees should be taking you close to the full minute to complete.

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