Main – CrossFit

Bench Press (See Below)

5 Reps at 85% Training Max
3 Reps at 90% Training Max
1+ Reps at 95% Training Max

Metcon (Time)



Metcon (4 Rounds for time)

Row 1500M
Rest 1:00
Row 1000M
Rest 1:00
Row 500M
Rest 1:00
Row 250M

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