140918


Main – CrossFit

Weightlifting

Hang Clean (5 Rep Max)

Metcon

Metcon (AMRAP – Rounds)

10 Minute EMOM:
10 KB Swings (32/24kg)
10 Box Jumps (24/20″)

**After the 10:00 mark, add an additional 2 reps to each exercise until you can no longer complete it.

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