140916

Main – CrossFit

Weightlifting

Snatch (Heavy Touch and Go Triple)

Squat is preferable/do a squat if you are able.

Metcon

CrossFit Games Open 14.5 (Time)

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

Yep. You read that right. Time to see how much better we are! 20 minute cap.

Extra

Clean + Hang Clean + Jerk (Heavy Single in 15 Mins)

Chest-To-Bar Pull-ups (8 minutes: AMRAP 3 UB Strict C2B)

8 Minutes of:
As many unbroken sets of 3 strict chest to bar pull ups. You may not come off the bar during your set of 3 – also make sure chest touches the bar.

If you don’t have strict C2B: perform 30 negatives with a 1 second hold with your chest to the bar and a 3 second descent.

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