Main – CrossFit
Back Squat (5 Reps at 85% Training Max)
Back Squat (3 Reps at 90% Training Max)
Back Squat (1+ Rep at 95% Training Max)
Remember, take your original 1RM, add 20lbs, take 90% of that and use that as your training max and input it into the appropriate percentages.
This is the last week, give it all you got … while keeping it safe.
5 Rounds For Time:
5 Deadlifts (135/95lbs)
5 Hang Power Cleans (135/95lbs)
5 Push Jerks (135/95lbs)
15 Pull Ups
15 Minute Cap
Weight should be light for the DLs and medium for the PJs. Same weight for all movements.