140911

Main – CrossFit

Weightlifting

Clean and Jerk (15 Minutes for a Heavy Single)

Metcon

Metcon (Time)

3 Rounds For Time:
Run 2 Laps
10 Power Snatch (115/75lbs)
25 Wall Balls (20/14lbs to 10′)

***If completed in less than 15:00 – max muscle ups or ring dips until the 15:00 mark.

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