140710

Main – CrossFit

Weightlifting

High-Hang Clean (5 Sets of 3)


Yup, SQUAT clean. From the hip position, focusing on getting underneath the bar as quickly as possible.

Metcon

Metcon (Time)

30 Calorie Row
10 Thrusters (115/75lbs)
30 KB Swings (32/24kg)
10 Thrusters
30 Box Jumps (24/20″)
10 Thrusters
30 Ring Dips
10 Thrusters
30 Deadlifts (115/75lbs)
10 Thrusters

17 Minute Cap

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment